reboot your wellness
with yoga and mindfulness 

Rejuvenate your well-being

in 6 weeks

 

• Feeling sluggish, distracted, and/or unmotivated these days? 

• Struggling to find structure in your days even after a year of working from home in the “new abnormal”? 

• Unable to find time in the week for your self-care routine? 

• Curious about mindfulness practices such as yoga and meditation?

• Craving an accountability system for your fitness routine?

If you answered YES to any of these, we created this online series for you!

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We all experience low energy and lack of focus from time to time for a myriad of reasons.

Our wellness is a key factor in our energy levels, performance at work, moods, quality of relationships, sleep quality, creativity, and so much more. Even small shifts can lead to big changes!

 

This is a unique opportunity to “reboot your wellness” in a fun, supportive, dynamic group setting!

In this 6-week course, you’ll:

• reflect upon your current wellness habits and patterns

• visualize your optimized state of well-being

• explore six pillars of well-being: physical health, mindfulness, rest, sleep, social connection, and emotional agility

• choose and nurture new habits within these six pillars

• receive interactive group coaching, live yoga and meditation practices, and use-at-home resources

• learn tips to increase your motivation, stay focused, manage your time, and prevent burnout

• work with an accountability partner to support you during the series, and then setup an accountability system for your future!

 

We designed this unique series to help you to identify your existing wellness strategies; explore what’s possible through the realms of mindfulness, yoga, and social support; craft a vision based upon your goals and interests; and then implement your vision using friendly, bite-sized pieces – all to bring increased vitality and joy into your life starting immediately! 

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Come back for more Program dates or sign up for the updates